5-vitamins-for-hair-growth

Top 5 Vitamins for Hair Growth

Hair is the fastest growing tissue in the human body, and for hair tissue to grow efficiently, it needs vitamins! Vitamins are absorbed by the body through consuming food. Now, this may sound easy; however, in today’s culture of fast-food, highly processed, GMOs – cooking with REAL, unprocessed food...

Top 7 Foods to Eat for Hair Health

Top 7 Foods to Eat for Hair HealthHair health is affected by your diet. Consuming a healthy diet of natural, unprocessed foods can lead to lush, shiny, beautiful hair! Here's a list of 7 foods that can improve hair health:

1. Spinach

SpinachSpinach contains iron, folate, beta carotene, and vitamins A...