Top 5 Vitamins for Hair Growth

Top 5 Vitamins for Hair Growth Hair is the fastest growing tissue in the human body, and for hair tissue to grow efficiently, it needs vitamins! Vitamins are absorbed by the body through consuming food. Now, this may sound easy; however, in today’s culture of fast-food,...

Top 7 Foods to Eat for Hair Health

Top 7 Foods to Eat for Hair Health Hair health is affected by your diet. Consuming a healthy diet of natural, unprocessed foods can lead to lush, shiny, beautiful hair! Here's a list of 7 foods that can improve hair health: 1. Spinach Spinach Spinach contains iron, folate, beta carotene, and vitamins A and...