Top 7 Foods to Eat for Hair Health Hair health is affected by your diet. Consuming a healthy diet of natural, unprocessed foods can lead to lush, shiny, beautiful hair! Here’s a list of 7 foods that can improve hair health: 1. Spinach Spinach Spinach contains iron, folate, beta carotene, and vitamins A and C […]
The Truth About Female Pattern Hair Loss It is estimated that one-third of all women will experience female pattern hair loss (also known as androgenetic alopecia) at some time in their lives, especially postmenopausal women. Because hair loss is less socially acceptable for women than men, the effects of hair loss for women can be […]
What we eat has a huge effect on the health of our hair! A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may slow down hair growth or even cause hair loss. Fortunately, correcting a deficiency in any of these nutrients through […]
