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Top 7 Foods to Eat for Hair Health

Top 7 Foods to Eat for Hair Health Hair health is affected by your diet. Consuming a healthy diet of natural, unprocessed foods can lead to lush, shiny, beautiful hair! Here’s a list of 7 foods that can improve hair health: 1. Spinach Spinach Spinach contains iron, folate, beta carotene, and vitamins A and C […]

The Truth About Female Pattern Hair Loss

The Truth About Female Pattern Hair Loss It is estimated that one-third of all women will experience female pattern hair loss (also known as androgenetic alopecia) at some time in their lives, especially postmenopausal women. Because hair loss is less socially acceptable for women than men, the effects of hair loss for women can be […]

The DOs and DON’Ts of Hair Care

The DOs and DON’Ts of Hair Care Maintaining beautiful and healthy hair doesn’t have to be rock-science! You shouldn’t have to spend hundreds of dollars on hair products that make empty promises or thousands of hours online researching the latest hairstyling trends and hair health advice. Hair is fragile and by adopting new styling routines, […]

14 Foods That Fight Hair Loss

What we eat has a huge effect on the health of our hair! A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may slow down hair growth or even cause hair loss. Fortunately, correcting a deficiency in any of these nutrients through […]